Calendar - El Chicano Weekly

Grand Terrace Soccer Sign Ups

Every Saturday in February from 9 a.m. - 12 p.m. at Richard Rollins Park; Tuesday, Feb. 22 at Pico Park from 6 - 9 p.m. Cost $50 per player. Fill out a registration form at gtsoccer.org and bring to registration day. For more information visit gtsoccer.org or call (909) 709-7372 or (909) 553-1035.

Parents Without Partners

Friday, Feb. 11: Dance event open to everyone over 2 1 . Nonmembers $12, members $10. Edwards Mansion, 2064 Orange Tree Lane, Redlands, 8 p.m. - midnight. For more information, please call Gail at (951) 769-2777.

Discovery Shop Event

Feb. 11 & 12: The American Cancer Society Discovery Shop in Redlands is holding their annual Jewelry Event featuring a vast collection of fine and costume jewelry. This is one of many events that funds local research, programs and services to patients and their families. The weekend event will occur from 9:30 a.m. - 6:30 p.m. on Friday and 10 a.m. - 5 p.m. on Saturday. 1534 Barton Road, Redlands (next to the Stater Bros, store). For more information, please call (909) 307-8900.

Frugal Frigate

Saturday, Feb. 12: Phil Yeh, artist, author and founder of Cartoonists Across America & The World will be joined by other Southern Californian artists to complete a permanent wall mural inside Frugal Frigate, a children's bookstore in Redlands. Local authors Ann Johnston Brown, Lesley Downey, Frances Mill. Barbara KoI berg, Fred Smith, and Diane Adams will also be on hand with Yeh to sign copies of their books. The Frugal Frigate is located at 9 North 6th St., Redlands.

Suoktad Squares

Saturday, Feb. 12: Sweetheart Ball at the Redlands Community Center, 111 W. Lugonia Ave., Redlands. Robert Friesen will euer rounds starting at 6:30pm. Jim Randall will call squares starting at 7:30 p.m. - 10 p.m. For more information, call Bill Hunt (909)886-1150.

Benefit Dinner

Saturday, Feb. 12: Dinner to benefit St. Bernardine's heart research at Eagles #506, 895 E. 9th St., San Bernardino. Cost $10 per person, includes dinner (6 -8 p.m.) of enchiladas, rice, beans and potato salad. Dance to follow. For more information, please call Jessie Munoz at (909) 567-2776.

College Fair & Workshop

Saturday, Feb. 12: Senator Gloria Negrete McLeod will be cohosting a college fair designed to offer parents and students with information on the various available options for financing a college education, from 9 a.m. - 1 p.m. at Colony High School Theater, 3850 E. Riverside Dr., Ontario. Financial aid and admissions programs of local higher education institutions also showcased.

Pet Scene Grand Opening

Saturday, Feb. 12: Pet Scene Bath & Boutique, which provides self-serve and full-serve baths without appointments Tuesday through Saturday 10 a.m. to 6 p.m. and Sunday 10 a.m. to 3 p.m.. will be throwing a grand opening celebration from 11 a.m. - 2 p.m., 31776 Yucaipa Blvd., Unit 8. Yucaipa. For more information, please call (909) 389-2424.

Foster Parent Training

Wednesday, Feb. 16: Free training and orientation for those interested in becoming foster parents. Reimbursements from $634 - $890 per month. 10 a.m. at Children's Way Foster Family and Adoption Agency. 1802 Commercenter West, Suite D, San Bernardino. Please call Maria at (909) 8904008 to reserve a seat.

Free Tax Preparation

Wednesday, Feb. 23: California State Controller John Chiang and Assemblymember Wilmer Amina Carter are co-hosting a free tax preparation service for low-tomiddle-income taxpayers from 9 a. m rto 4 p.m. at the Lewis Library and Technology Center, Fontana. Reserve an appointment and learn what you have to bring by contacting Sheila Futch at Assemblymember Wilmer Amina Carter's office at (909) 820-5008.

'Willy Wonka' Production

March 3, 4 & 5: Presented by Terrace View Elementary, me production will be performed at Colton High School, 777 W. Valley Blvd.; cost is $10 per ticket and can be purchased at Terrace View Elementary. For more information please call (909) 586-5792.

Chili Cookoff, Menudo Championship

Saturday, May 7: 38th Annual California State Chili Championship & 7th Annual Inland Empire Menudo Championship at the National Orange Show, 689 S. ?' St., San Bernardino. Entertainment, craft and food vendors. 10 a.m. - 6:30 p.m. Chili tasting begins at 1 1 a.m. Great family event. More open chili, menudo and salsa cooks still being sought.

For more information, please call Mike 'Ughlee' Austin at (909) 883-3596.

Walk/Run for Better Health

Saturday, Mar. 12: Join Arrowhead Regional Medical Center for fitness and fun at the free 5th Annual Community 5K Walk/Run & Fitness Expo. Check-in begins at 7 a.m. and the walk/run begins at 8:30 a.m.

City Council Meetings

Colton: First and third Tuesday, 6 p.m.; 650 N. La Cadena Dr.

Highland: Second and fourth Tuesday, 7 p.m.; 27215 Base Line.

Loma Linda: Second and fourth Tuesday, 7 p.m. (check city Web site as dates are subject to change); 25541 Barton Rd.

Redlands: First and third Tuesday, 3 p.m.; 35 Cajon St.

Rialto: Second and fourth Tuesday, 6 p.m.; 150 S. Palm Ave.

Hot lines - Joe Weider's Shape

Ballet Bonus

Kudos, Shape, for 'Ballerina Butt' (January). I've taught adult exercise classes using ballet as a foundation for years. While other forms of toning may burn the same number of calories, ballet builds beautifully sculpted, sleek, strong, flexible muscles capable of wonderfully expansive, fluid movements.

-Derva J. Snider, Burnet, Texas

Everything to Gain

I was very pleased to read Rosa Esposito's Success Story about gaining weight in the February issue of Shape. While many women's magazines focus on weight loss, it's refreshing to know that Shape recognizes that success doesn't always mean losing weight, but instead, means living healthfully.

-Lynn Trujillo, Sandia Pueblo, N.M.

Emotional Support

Thank you for alerting readers in 'Infertile Ground' (Health, February) that endometriosis may hinder fertility. Along with infertility, pain and other debilitating effects, endometriosis can bring isolation, frustration and fear. The Endometriosis Association can help. We offer literature and support networks and facilitate research on the disease. Call (800) 992-3636 or visit www.Endometriosis/ssn. org.

- Crystal Grotberg, Education/Publication Associate, Endometriosis Association, Milwaukee

Best Friends

I found 'Bosom Buddies' (Inner Shape, February) to be an insightful and thought-provoking article. I agree that people need a best friend for support in every way. However, I don't think the friendship has to be between people of the same sex. My best friend is a male and he gives me everything I need, from emotional support to fitness ideas. It doesnt matter if your friendship is same- or opposite-sex; what matters is that you give each other all you can.

-Katrina McLeod, Japan

Getting Into Shape

Until I read the January and February issues of Shape, I was actually thinking of canceling my subscription. I am enjoying the magazine so much more now. I always thought that because I only jogged and played tennis I wasn't in 'shape' to read Shape. And until recently, Shape didn't seem to go beyond exercise. Now, however, the magazine really emphasizes exercises that work your mind, as well as improving yourself by believing in yourself.

Thank you for going beyond the body to include the mind.

-Donna Cohn Viertel, Boston

Mother's Day Homage

I am writing this in honor of my mother, Rosalie Miceli, who is a beautiful woman inside and out. She is the most nonjudgmental person I know and sees good in everyone. She and my father still hold hands after 34 years of marriage. She always puts her family first, and now I'd like to give back to her.

Mom has always been conscientious about staying in good shape. This year, we both celebrated landmark birthdays (30 and 50), and we are committed to reaching our highest potential in the world of fitness.

Since I live in Colorado and my mom is in Florida, we can't be workout partners, but we keep tabs on each other by phone. It's always disappointing when I can't spend Mother's Day with her, but I'd like to honor her in a unique way this May. I feel that she deserves special recognition not only for being a wonderful human being but also for being such a babe at 50!

-Kim Miceli Denver

[Sidebar]

Vancouver, Wash.-Based Nautilus Hopes New CEO Can Help Pump Up Profits, Sales. - Knight Ridder/Tribune Business News

By Kristina Shevory, The Seattle Times Knight Ridder/Tribune Business News

Jul. 17--The Nautilus Group, the maker of the Stairmaster and other health and fitness e...uipment, hired Gregg Hammann yesterday as chief executive officer and president.

Hammann replaces Brian Cook, effective immediately. Cook will continue as chairman of the Vancouver, Wash.-based company.

'It's very positive news,' Cook said. 'We've built a very strong foundation, and now we have to maximize our brands and move forward. Gregg's expertise and background will help us execute our strategy ...uicker.'

Cook said he was not forced out. He and the board initiated the search for his replacement several months ago, he said.

Before joining Nautilus, Hammann, 40, was chief customer officer of North America and president of Latin America for Levi Strauss, where he led an initiative to expand the company's brand and distribution. He had worked in sales, marketing and general management with Coca-Cola, McLeod USA and Procter & Gamble.

Cook, 53, was CEO of Nautilus for 17 years and held a variety of managerial and financial positions at Sea Galley Stores, a now-closed restaurant company, before joining the fitness-e...uipment maker.

Analysts said the management change was welcome.

'It's the right time for a new leader to take over,' said R.J. Jones, a senior e...uity analyst with Delafield Hambrecht in Seattle. 'They've missed the last three ...uarters and it's been one series of disappointments after another. They experienced substantial growth over time, but the reliance on one product line has come full circle for them.'

Nautilus has slashed its profit forecasts for three straight ...uarters and earlier this month said its second-...uarter and annual profits will fall short of analysts' expectations. The company, whose brands include Bowflex, Schwinn, Nautilus and Stairmaster, will report second-...uarter earnings July 30.

Flagging sales and profit have forced Nautilus, whose growth has centered on its Bowflex machine, to introduce new products and sell them in retail stores instead of through direct sales.

Hammann said he will look at how best to leverage the company's brands and will execute the company's strategy more aggressively.

'Every company hits a bump in the road, and so has Nautilus,' Hammann said. 'But I think the outlook will be positive.'

To see more of The Seattle Times, or to subscribe to the newspaper, go to http://www.seattletimes.com.

(c) 2003, The Seattle Times. Distributed by Knight Ridder/Tribune Business News.

A great day for THE BIG NAMES; Some famous Scottish faces reveal what St Andrew's Day means to them - and all are in agreement it should become a public holiday.(Features) - Daily Record (Glasgow, Scotland)

GEORGE BURLEY

Scotland Manager

SCOTLAND football boss George Burley will be celebrating St Andrew's Day surrounded by family, eating Scotch broth - and, of course, watching football.

The national coach is a great supporter of the day.

He says: 'I've spent most of my career down south, and always took every opportunity to celebrate being Scottish. Now I'm back home, I will certainly be celebrating St Andrew's Day.'

Family man George might even be spotted at the festivities in the capital.

'As it is a Sunday this year, it's the perfect day to get the family round for a meal, so that's what we will be doing. I also think there is going to be a big party in Princes Street Gardens in Edinburgh. We may go to that. And I'll be watching whatever football match is on, of course.'

While George is obviously a great supporter of anything Scottish, is St Andrew's Day as popular as Burns' Day?

'No, I don't think it is. No matter where you are in the world in January, you will always find a Burns' Supper somewhere.

'I don't think St Andrew's Day is quite at that level. It's a shame - look at how well the Irish use St Patrick's Day to promote their country. We should be doing that, too.'

Should it be a public holiday?

'If we did it right and turned it into a proper national day of celebration, then I would support that.'

RHONA McLEOD

BBC News and Sports Presenter

BBC news and sports presenter Rhona McLeod will be celebrating St Andrew's Day with a family gathering in Pitlochry - halfway between her family in the south and the north of Scotland.

And while Rhona doesn't always celebrate our patron saint's day, she does think more should be made of it.

She says: 'I'm always aware it is St Andrew's Day but, I have to confess, don't do anything very special. It would be great for us as a nation to formally recognise the day so we can be proud of our many achievements and heritage.

'I love traditional cooking and Scots fare - Scotch broth followed by Scottish lamb, traditional vegetables with mashed potato - all good comfort food.'

Rhona believes Burns' Night has the edge on St Andrew's Day because we celebrate the former as we are growing up.

'As children we are taught Burns' poetry, more than 200 years after his death. The traditions of St Andrew's night are largely unknown.'

Should it be a public holiday?

'Absolutely yes! Anything which gives the people of Scotland a greater sense of their own identity can only be good. In my travels to world sporting events, I am often angered at how invisible Scotland is to the rest of the world. We are often believed to be a region of England.'

LIZ MCCOLGAN

Former World Champion Athlete

FORMER world champion athlete, top Scottish runner and busy mum-of-five Liz McColgan will be training kids on St Andrew's Day this year.

Liz, who lives in Carnoustie, Angus, with husband Peter and children Eilish, 17, Martin, nine, Eamonn, eight, Keiran, six, and Orla, three, is a big supporter of all things home-grown - and St Andrew's Day.

A true inspiration to all Scottish athletes, Liz won gold in the 1991 World Championships in Tokyo at 10,000 metres, a gold medal in the 1986 Commonwealth Games in Edinburgh, and a silver medal in the Seoul Olympics in 1988.

She says: 'I think more should be made of St Andrew's Day so families can do things together, while celebrating their Scottish heritage at the same time.'

The McColgans, who run health and fitness centres in Scotland, like to support Scottish produce where possible.

'I eat Scottish produce all-year round - in fact I buy Scottish products whenever I can.

'I eat mostly Scottish salmon around three times a week. The kids eat Scottish beef and Scottish-grown veg. I feel it's really important to buy our own, to support our own economy.'

Should it be a public holiday?

'I think it would be a great idea to have our own national holiday.'

ALEX SALMOND

Scotland's First Minister

SCOTLAND'S First Minister Alex Salmond always celebrates St Andrew's Day - and this year it's going to be a very busy one for him.

He says: 'The Scottish Government have a full schedule of events planned over St Andrew's weekend to celebrate Scotland's rich culture and heritage.

'My weekend will culminate in a reception at Edinburgh Castle to celebrate the works of Robert Burns as we look to next year's Homecoming celebrations.

'St Andrew's Day is a great opportunity to celebrate what it means to be Scottish in the 21st century, whether it is celebrating traditional or contemporary Scottish culture. This year, I hope to get to as many events as possible.'

Apparently, it was tradition to eat a singed sheep's head or fish, or even rabbit and hare on St Andrew's Day. Will the First Minister be tucking in?

'Scotland produces some of the finest food and drink in the world, so I will certainly be feasting on Scots fare, but I would have to pass on sheep's head.

'Both St Andrew's Day and Burns' Night are extremely important celebrations of Scottish culture. St Andrew's Day 2008 marks the start of our winter festivals and this year is packed with fantastic events.'

Should it be a public holiday?

'Yes, and this is why the Scottish Government has made St Andrew's Day a holiday for all our staff. We are encouraging all employers to take similar steps.'

CAPTION(S):

Calendar ; More local events DaytonDailyNews.com/events - Dayton Daily News (Dayton, OH)

HEALTH/FITNESS

Weight loss information session: A weekly info session to learnmore about weight loss with Dr. Dave Westbrock and New Profile: amedically-directed weight loss program based on lifestyle changes todiet, exercise and behavior. 6:45 p.m. Thursdays; noon, Tuesdays, atNew Profile Weight Management Center, 7200 Paragon Road, Suite C,Centerville. (937) 438-5004. www.mynewprofile.com.

Alzheimer's Disease educational series: Presented by VitasInnovative Hospice Care. 6:30 p.m. July 21 and Aug. 18 at SterlingHouse of Washington Twp., 8130 Miller Farm Lane, Centerville. C.J.Bruggeman at (937) 269-2872 for reservations.

Celiac disease: Details about Celiac, tests to diagnose andnatural therapies for management. Reservations required. 7 p.m. July21 at Health Foods Unlimited, 2250 Miamisburg-Centerville Road,Centerville. (937) 433-3241. www.3000health.com.

Bipolar and Mental Health Issues Support Group:

7 p.m. Tuesdays at The Castle, 133 N. Main St., Centerville.(937) 885-1206. www.new horizons3ddd.org.

HISTORY/SCIENCE

A Day at the Daytona Normal and Industrial School: 11 a.m. July21 at Centerville Library, 111 W. Spring Valley Road, Centerville.(937) 433-8091.

Mary McLeod and Eleanor Roosevelt: 2 p.m. July 21 at CentervilleLibrary, 111 W. Spring Valley Road, Centerville. (937) 433-8091.www.mvcc.net/ Centerville/histsoc.

LECTURES/ SPEAKERS

Free Apple training seminar: iPhoto '09. Features overview fortools included in iPhoto '09. 11 a.m. July 18 at MacTown, 8975Kingsridge Drive, Miami Twp. (937) 435-0134. hwww.applesales.com

Weight lifting key to keeping bones strong - Oakland Tribune

Q. How do you know if you are doing enough to prevent bone lossand stay healthy? I'm in my late 40s with a safe Body Mass Index(22.3). I do a combo of free weights, machines and core exercises for45 minutes, two days a week, and do weight-bearing aerobic exercisefor 35-plus minutes five days a week. If I maintain this for the restof my life will this do the trick?

A. Physical activities involving explosive moves and resistanceare the most important factor in maintaining bone density. Walking,jogging, dancing, kickboxing, gardening and snowshoeing are all good,but the single most effective way to maintain bone health is throughweight lifting. According to Tufts University Professor and author,Miriam Nelson, 'We found that women who did resistance training twicea week for one year actually gained bone density versus a controlgroup who did no resistance training and lost bone density.'

Taking calcium supplements and light exercise is not enough,either.

Leading tissue researcher, Kenneth McLeod, chair of theBioengineering Department at Binghamton University (N.Y.), found thatjust taking calcium and doing some walking will not make new bone.'There has to be a signal to make bone, and it turns out that if youdon't have adequate fluid flow across your bone, you're not going tohave adequate cell metabolism to trigger cell formation,' statesMcLeod.

When lifting weights, learn proper form and start with easyweights that you can do two sets of 12-15 repetitions with beforetiring. This will give your connective tissue (especially around yourjoints) a chance to adapt to your new activity.

By using a scale of 1 to 5 (with '1' being equivalent to lifting abanana and '5' like lifting a giant box of kitty litter), strive toget to level '4' where two sets of eight repetitions is all you cando (and still maintain proper form.)

If you already have osteoporosis, increase your weights slowly.Cans of soup and bags of beans are convenient but are not designedfor the task. Dumbbells are often available and inexpensive at majorretail outlets and sporting goods stores.

You may want to ask your physician whether you need to have abaseline bone density test just to see where you are. Other factorscan affect your bones regardless of activity level and healthy eatinghabits, (such as medication, celiac disease, genetic factors andhormonal changes, to name a few).

I highly recommend Miriam Nelson's book, 'Strong Women, StrongBones' (Perigee, $13.95) to teach you more about diet and exercise.This book offers readers a further understanding of osteoporosis andprovides ideas on how to fight it. Her Web site is http://www.strongwomen.com.

LAKE COUNTY MADD TO MEET ON WEDNESDAY - Post-Tribune (IN)

THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION.LAKE BRIEFSDo you have a noncommercial news item for the Lake Briefs column? Send your news release, with date, time and all important information about your event to Chris Celek, South Lake editor, Post-Tribune, 112 W. Clark St., Crown Point, Ind. 46307. Questions should be directed to 769-0135 from 9 a.m. to 5 p.m. Monday through Friday.

The Lake County Community Action Team of Mothers Against Drunk Driving (MADD) will hold an informative meeting at 7 p.m. Wednesday at the Lake County Public Library, 1919 W. 81st Ave., Merrillville. The meeting is open to the public.

POLICE REPORT SPRAY PAINTING

Crown Point police reported Monday someone spray painted gang symbols on walls at Taft Junior High, the Thomas Street city park shelter and Scheringa's farm stand on North Grant Street.

OPEN HOUSE AT FITNESS CENTER

The Omni 41 Sports and Fitness Center wil host FIT 94 (Families Involved Together) open house from 1 to 5:30 p.m. Sunday at 221 S. U.S. 41, Schererville.

Any one participating in at least 3 activities will receive a free FIT 94 T-shirt. Free hot dogs and Pepsi will be served.

STORY HOURS AT WHITING LIBRARY

The Whiting Public Library Children's Department will hold pre-school story hours on Nov. 22. 'Things that Go!' will be the theme which includes the following stories: 'The Bear's Bicycle,' by Emiliel Warren McLeod and ''How Many Trucks Can a Tow Truck Tow?' by Charlotte Pomerants.

Children 3 to 5 may either attend the 10 to 11 a.m. session or the 1 to 2 p.m. session.

CHRISTMAS PARTY FOR ANIMALS

The Humane Society Calumet Area Inc., 6546 Columbia Ave., Hammond, will sponsor its annual Christmas party for the animals with an arts, crafts and bake sale from 10 a.m. to 4 p.m. Dec. 3.

The public is invited to bring pets to the shelter for a photo with Santa, and each pet will receive a gift.

Those wishing to volunteer their time to assist with the party by donating baked goods or arts and crafts should call the shelter at 931-2507 or 931-2582.

All proceeds will be used to feed and shelter homeless animals.

INVENTERS, ENTREPRENEURS TO MEET

The Inventors and Entrepreneurs Society of Indiana will meet from 9 a.m. to noon on Saturday Purdue University Calumet, in the Anderson Building, Room 158, 169th Street and Woodmar Avenue, Hammond.

Bill Payne, who first made his mark in the welding supply and gas manufacturing business, will present 'How to be an Entrepreneur and a Success in Business.' He was a involved with Voice-Tel Enterprises, a developer of the voice-mail message service.

IUN TO VISIT AREA COMMUNITIES

Indiana University Northwest will host a series of informational sessions in several area communities during November.

Interested individuals are invited to come and meet with IUN representatives to find out more about the available educational opportunities for adults, evening off-campus courses, fees, degrees and enrollment procedures.

Local off-campus information nights will be held from 4 to 7 p.m. at the following sites:

- Monday , at Lake Central High school, St. John.

- Nov. 22, Hebron High.

- Nov. 29, at Lowell High School.

- Nov. 30, at Michigan City Public Library.

For a free brochure listing all off-campus courses call 980-6804.

COURSE FOR CHILDBEARING COUPLES

The Women's Center at Saint Margaret Mercy Healthcare Centers' North Campus will offer a course for childbearing couples planning a vaginal birth after a previous cesarean birth.

The Vaginal Birth After Cesarean (VBAC) class is from 7 to 9 p.m. Wednesday. Cost is $5 per family and more information or registration is available by calling the Women's Center at 933-2100.

FASHION SHOW TO BENEFIT SCOUTS

Hammond Mayor Duane W. Dedelow Jr., Tom McDermott, president of the Northwest Indiana Forum, and Lynwood Mayor Barclay 'Bud' Fleming will be the special models at 'Starlight Brilliance,' the 10th anniversary dinner fashion show benefit presented by Girl Scouts of the Calumet Council.

This event is scheduled for Dec. 1, at the Center for Visual and Performing Arts, 1040 Ridge Road, Munster.

Guests may shop on 'Boutique Avenue,' at 5:30 p.m. where businesses will display their wares, and dinner starts at 7 p.m. followed directly by the show.

Tickets are $25 and may be purchased at the Girl Scout Service Center, 8417 Kennedy Ave. Deadline is Nov. 23.

STEEL RETIREES MEET THURSDAY

The Steelworkers Organization of Active Retirees (SOAR) Chapter 31-14 will meet at 10 a.m. Thursday at McBride Hall, 1301 Texas St., Gary. Friends are invited.

COUNTY HEALTH BOARD MEETS